MAGIC RULE OF 21- Respect Your Time

A simple Time Table that i derived after reading the book, "The Monk Who Sold His Ferrari".

Follow it for 30 days, feel the difference!The chart is classified as follows one after the other...

TIME, CHORES, PERIOD, PURPOSE

(KAIZEN:RITUALS-constant self expansion/progress)

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5:00am-5:30am

1.Get up *Ritual of Early Awakening

2.Brush

3.Wash face *Face wash & Brush-15 min

4.Exercise

*Walking-15 min(no talking)*Ritual of Physicality

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5:30am-6:00am

1.YOGA *Yoga #Proper breathing-5 min

#Yoga Postures-10 min( stretching ,etc)

2.Meditation

*Meditation #Heart of rose/concentrate-10 min

#Secret of lake/imagination-5min

*Master your Mind

*Ritual of Solitude

*Ritual of Physicality

*Live with Discipline

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6:00am-6:30am

1.Bath *Bath-15 to 20 min

2.Wash clothes *Wash-10 min

*Ritual of Congruent Character

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6:45am-7:00am

Dress up *Ritual of Simplicity

{Ritual of Music- Bathroom singing!}

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7:00am-7:30am

PlanDo the things you fear,

Deathbed Mentality,

Selflessly Serve others,

Cultivate richer relationship

*Follow your purpose

*Ritual of Congruent Character

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7:30am-8:00am

Reading (Newspaper, books)

30 minutes of reading is a must everyday!

*Ritual of Abundant Knowledge

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8:00am-8:30am

1.Breakfast&milk (No oil, junk, skip) *Breakfast-15min

2.Packing lunch to office *Lunch pack-10 min

3.Go to office *Ritual of Abundant Knowledge

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9:00am-9:00am Office hours

*Do the right things, Opposition thinking, *Selflessly serve others, Have courage to say ‘NO’! *Ritual of Congruent Character

*At 11:00 am& 5 pm (morning & evening break- have a fruit);

*At 1:30 pm(lunch break- have 2 chapattis/a bowl of rice with lots of vegetables/salad)

*NO JUNK, DON’T SKIP, NO SWEETS & OIL

*Ritual of Live nourishment@ FOOD COURT………@ WORK…….

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9:00pm-9:30pm

1.Dinner *Dinner-20min

2.Dream Book *Dream Book-10min (Embrace the present, Grow your destiny)

*Ritual of Abundant Knowledge*Ritual of Abundant Knowledge

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9:30pm-10:00pm

1.Recollecting, Analyzing & Evaluating events

2.Reading (Books to achieve goals)

30 minutes of reading is a must everyday!

*Follow your Purpose*Ritual of Personal Reflection*Ritual of Abundant Knowledge

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Seire (organize); Seiton (Put things in order); Seiso (Clean up); Seiketsu (Standardise); Shitsuke (Discipline)

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“I’m more than I appear to be, all the world’s strength and power rests inside me.”

Comments

prem said…
love to do that ... but difficult in 24x7 :)
August 19, 2009 at 11:19 PM
தை.ரூசோ said…
வணக்கம் நான் ரூசோ
November 19, 2009 at 5:10 AM
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